Baked Rockfish

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Rockfish has a sweet, mild flavor, with a flaky, medium-firm texture. It is best baked, sautéed, broiled or poached. Since the flesh tends to flake easily, it is not the best fish for grilling. Try it with a little lemon to bring out the sweet flavor without overpowering.  Rockfish are affordable, available year-round and lend themselves to a wide variety of preparations.


  • Rockfish fillet(s)
  • 1 teaspoon Chang Mai fish & fowl seasoning
  • sprigs of fresh dill
  • 1 tablespoon Extra Virgin Olive Oil

How to make it:

  1. Preheat oven to 400 degrees.
  2. On a medium-sized sheet pan, covered with foil -lay the rockfish fillet.
  3. Drizzle with olive oil, sprinkle Chang Mai fish & fowl seasoning
  4. Grill for 8-10 minutes when the fish turns pinkish white and it can flake with fork.
  5. Add fresh dill as a garnish once removed from oven.



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