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Recipes from Ingredient: carrots

Turkey Meatball Kale and Carrot Soup

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Turkey Meatball Kale and Carrot Soup This healthy and delicious low calorie soup is perfect to make ahead for those busy weeknights. It’s relatively inexpensive to make. Ingredients: 1 large egg 1/2 c. grated Parmesan, plus more for serving  1/4 c. flat-leaf parsley, finely chopped  1 lb. ground turkey  1/4 ...

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Roasted Acorn Squash Soup

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When the weather starts getting chilling outside, I start gravitating towards my soup recipes.  This delicious roasted acorn squash soup will warm up your entire body.  It’s so healthy, low on calories, vegetarian and vegan appealing.  In the fall, you will start seeing squash on sale at every grocery store ...

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Lentil and Vegetable Soup

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This low calorie soup is rich in iron and folate and has an excellent source of protein.  I used green lentils (small), however if you prefer brown, yellow, red or black -then you can add those instead.  I cooked my soup for hours to make sure the lentils were super ...

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Red Wine-Braised Beef Short Ribs

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These red wine braised short ribs are so flavorful.  Choosing the right dry red wine is important to create that rich and sophisticated taste.  I chose Chateau Lafite Rothschild wine from France.  It goes with beef and creates a great taste in the beef broth too.  You can slow roast ...

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Traditional Bolognese Meat Sauce

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This zesty, rich and hearty Bolognese sauce is all you’ll ever need to feed your family that loves Italian food.  It will feed approximately 4 people, however you can double the recipe and freeze any unused portions. Ingredients: 1 Tablespoon Extra Virgin Olive Oil 2 Tablespoons unsalted butter 1/2 cup ...

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Sesame Snow Pea Saute’

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Are you looking a tasty Asian side-dish to accompany your entrée?  Here’s one that can bring a tasty twist with a little soy sauce and sesame seeds -you’re set! Ingredients: 1 -12 ounce bag of frozen or fresh snow peas 1 -5 ounce can sliced water chestnuts 3/4 cup sliced ...

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Ginger-Infused Carrots, Kale & Mushroom Saute’

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This kale recipe is so simple -it takes just a few minutes to prepare, cooks quickly, and it’s bold colors make it an attractive side dish at any meal.  If you’re a fan of ginger, you can even grate some fresh ginger straight into the pot while it’s cooking.  That ...

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Cowboy Coleslaw (No Mayo, Vinegar)

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Coleslaw is probably one of the best things to have as a side dish for any BBQ cook-out or fish tacos.  This healthy recipe delivers all the taste without using all the mayo.  Try it and you’ll be pleasantly surprised. Ingredients 1/3 cup sugar 1/4 cup apple cider vinegar 1.5 ...

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