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Recipes and Posts Tagged vegan

Roasted Acorn Squash Soup

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When the weather starts getting chilling outside, I start gravitating towards my soup recipes.  This delicious roasted acorn squash soup will warm up your entire body.  It’s so healthy, low on calories, vegetarian and vegan appealing.  In the fall, you will start seeing squash on sale at every grocery store ...

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Lentil and Vegetable Soup

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This low calorie soup is rich in iron and folate and has an excellent source of protein.  I used green lentils (small), however if you prefer brown, yellow, red or black -then you can add those instead.  I cooked my soup for hours to make sure the lentils were super ...

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Sesame Snow Pea Saute’

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Are you looking a tasty Asian side-dish to accompany your entrée?  Here’s one that can bring a tasty twist with a little soy sauce and sesame seeds -you’re set! Ingredients: 1 -12 ounce bag of frozen or fresh snow peas 1 -5 ounce can sliced water chestnuts 3/4 cup sliced ...

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Sesame Kale & Red Pepper

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My Sesame Kale and Red Pepper side dish pairs perfectly with any Asian entrée.  It’s cost effective and has no many nutritious benefits. Ingredients: 1 bunch of kale 1 red pepper 1 Tablespoon Extra Virgin Olive Oil 2 cloves garlic 1 Tablespoon low sodium soy sauce 1/4 cup vegetable stock ...

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Italian roasted butternut squash, mushroom and red pepper

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This Italian favorite of roasted veggies goes with so many things.  If you’re a vegetarian, you can serve with your protein entrée or use it for a meal and serve over rice or pasta.  It’s absolutely so easy. Ingredients: 1 pound of butternut squash, diced into bite sides pieces 1 ...

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Magnificent Marinara Sauce

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Ready to make your own homemade marinara sauce?  You’ll be so happy I shared this recipe because it not only taste great -but it’s also super easy!  You can serve with your favorite pasta.  I made this my first time and made Eggplant Parmesan -using the yummy sauce. Ingredients: 1 ...

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