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Chef Tracey

Tracey

Tracey

Posts: 5 //Recipes: 95

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All Recipes and Posts by Tracey

Smoked Sausage, Sauerkraut & Sweet Peppers Sauté

Recipe Type: Cuisine:
Average Rating: (0 / 5)

This is a really tasty German-style recipe with smoked sausage and sweet peppers. It’s also Paleo and Keto friendly. Low-fat and delicious, give it a try! Ingredients: 1 -14 ounce package of smoked sausage, cut into 1/2 inch disc pieces 1/3 cup yellow onion, chopped 1 yellow pepper, chopped 1 ...

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Chicken Tikka Masala

Recipe Type: Cuisine:
Average Rating: (0 / 5)

If you have ever been to an Indian restaurant, you can be assured that chicken tikka masala is on every menu.  This creamy, spicy, tomato based chicken entrée is sure to please.  I used to order it all the time whenever I was craving something spicy.  You can serve it ...

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Italian Meatballs and Magnificent Marinara Sauce

Recipe Type: Cuisine:
Average Rating: (0 / 5)

Italian food is my favorite! This recipe will be one you go to again and again.  It’s delicious and pretty easy to make.  I use my scratch made marinara sauce.  You can buy sauce, but I doubt it won’t be as good as mine.  Make extra meatballs -if you wish.  ...

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Sesame Snow Pea Saute’

Recipe Type: Cuisine:
Average Rating: (0 / 5)

Are you looking a tasty Asian side-dish to accompany your entrée?  Here’s one that can bring a tasty twist with a little soy sauce and sesame seeds -you’re set! Ingredients: 1 -12 ounce bag of frozen or fresh snow peas 1 -5 ounce can sliced water chestnuts 3/4 cup sliced ...

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Asian Fish Marinade

Recipe Type: Cuisine: ,
Average Rating: (0 / 5)

This delicious Asian marinade goes with so many fish and shrimp entrées. Ingredients: 1 Tablespoon agave nectar 2 Tablespoons sesame oil 2 Tablespoons low sodium soy sauce 1 Tablespoon of grated fresh ginger (or use ginger paste) 1 clove garlic, minced 1-2 green onions (scallion) thinly sliced (a few slices ...

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Seared Ahi Tuna with Ginger & Soy Sauce Marinade

Recipe Type: Cuisine:
Average Rating: (5 / 5)

Yellowfin tuna is also called Ahi Tuna.  This Asian inspired marinade will be the right sauce to give you the ultimate taste you desire.  I use soy sauce, sesame oil, ginger and garlic with fresh lime juice and green onion and use my indoor grill.  If you don’t have an ...

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Sesame Kale & Red Pepper

Recipe Type: Cuisine: ,
Average Rating: (0 / 5)

My Sesame Kale and Red Pepper side dish pairs perfectly with any Asian entrée.  It’s cost effective and has no many nutritious benefits. Ingredients: 1 bunch of kale 1 red pepper 1 Tablespoon Extra Virgin Olive Oil 2 cloves garlic 1 Tablespoon low sodium soy sauce 1/4 cup vegetable stock ...

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Crispy Spicy Chicken Wings

Recipe Type: , Cuisine:
Average Rating: (5 / 5)

My all time favorite “tail gate food” is crispy chicken wings.  I love my wings spicy, crunchy and very flavorful.  You have no idea how many wing cooking sessions I tackled before I came up with this perfect recipe. I call it the dry rub, and when it’s finished cooking ...

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Skinny Margaritas

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Margaritas are not just for happy hour anymore.  I love to sip on this tasty cocktail when I’m making Tex-Mex food, my Southwestern Turkey Burgers and eating tacos. After trying various sweet-and-sour mixes from the liquor store and most of them gave me a stomachache, I decided to create my ...

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Orange Chicken

Recipe Type: Cuisine:
Average Rating: (5 / 5)

My easy skillet orange chicken recipe is the perfect week night meal that can be made in under 30 minutes.  You and your family will love it!  Since it’s pan-fried, it will be a much healthier version than take out because Chinese restaurants usually deep fry it.  It can be ...

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