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Recipes from Ingredient: garlic clove

Chicken with Artichokes and Mushrooms

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Are you a mushroom fan, like me?  If so, then this entrée might fit the bill for tonight’s dinner.  I had some miscellaneous food in my refrigerator and panty, so these items inspired me to create something tasty with all the ingredients. Ingredients: 6 chicken thighs, cut up in bite ...

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Shrimp and White Bean Saute’

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Are you looking for a quick and low-fat shrimp dinner?  I think this one fits the bill!  On busy nights, I can whip up this recipe in about 20 minutes flat.  It’s delicious and only 240 calories per serving. Ingredients:  1 fennel bulb, diced up in small pieces -safe fronds. ...

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Turkey Meatball Kale and Carrot Soup

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Turkey Meatball Kale and Carrot Soup This healthy and delicious low calorie soup is perfect to make ahead for those busy weeknights. It’s relatively inexpensive to make. Ingredients: 1 large egg 1/2 c. grated Parmesan, plus more for serving  1/4 c. flat-leaf parsley, finely chopped  1 lb. ground turkey  1/4 ...

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Hawaiian Turkey Meatballs

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These turkey meatballs are so savory!  My pineapple teriyaki sauce with red pepper is just the right amount of sweetness -you won’t stop at just one helping.  If you’re serving this entrée to a family of 3 or more, -then I suggest you double the recipe.  You might not even ...

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Sweet and Spicy Citrus Orange Roughy

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Orange roughy is a very versatile white fish, and this simple citrus marinade is an excellent complement to its mild flavor… Orange roughy fillets with a citrus twist. Very quick to prepare. It’s great with green beans or asparagus with olive oil and fresh lemon zest. Ingredients: 2 – 4 ...

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White Chicken Chili

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White Chicken Chili Ingredients: 1.5 – 2 pounds boneless skinless chicken breast, cut into bite size pieces 1 tablespoon olive oil 1 large onion, diced 1 bell pepper, any color, seeded and chopped 1 -2 jalapeños, seeded and diced 4 cloves garlic, minced 2 teaspoons salt 1 tablespoon ground cumin ...

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Red Wine-Braised Beef Short Ribs

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These red wine braised short ribs are so flavorful.  Choosing the right dry red wine is important to create that rich and sophisticated taste.  I chose Chateau Lafite Rothschild wine from France.  It goes with beef and creates a great taste in the beef broth too.  You can slow roast ...

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Traditional Bolognese Meat Sauce

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This zesty, rich and hearty Bolognese sauce is all you’ll ever need to feed your family that loves Italian food.  It will feed approximately 4 people, however you can double the recipe and freeze any unused portions. Ingredients: 1 Tablespoon Extra Virgin Olive Oil 2 Tablespoons unsalted butter 1/2 cup ...

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Salmon & Fire Roasted Sweet Pepper Pasta

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You’ll enjoy this delicious baked salmon with fire roasted yellow and red pepper sauce ladled over angel hair pasta.  Low in calories and very tasty. Ingredients: 2 (4-5 ounce) fillets fresh salmon 2 Tablespoons lemon juice 1 teaspoon Extra Virgin Olive Oil 1/2 cup roasted yellow & red peppers 1/3 ...

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Chicken Tikka Masala

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If you have ever been to an Indian restaurant, you can be assured that chicken tikka masala is on every menu.  This creamy, spicy, tomato based chicken entrée is sure to please.  I used to order it all the time whenever I was craving something spicy.  You can serve it ...

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