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Traditional Bolognese Meat Sauce

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This zesty, rich and hearty Bolognese sauce is all you’ll ever need to feed your family that loves Italian food.  It will feed approximately 4 people, however you can double the recipe and freeze any unused portions. Ingredients: 1 Tablespoon Extra Virgin Olive Oil 2 Tablespoons unsalted butter 1/2 cup ...

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Salmon & Fire Roasted Sweet Pepper Pasta

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You’ll enjoy this delicious baked salmon with fire roasted yellow and red pepper sauce ladled over angel hair pasta.  Low in calories and very tasty. Ingredients: 2 (4-5 ounce) fillets fresh salmon 2 Tablespoons lemon juice 1 teaspoon Extra Virgin Olive Oil 1/2 cup roasted yellow & red peppers 1/3 ...

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Smoked Sausage, Sauerkraut & Sweet Peppers Sauté

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This is a really tasty German-style recipe with smoked sausage and sweet peppers. It’s also Paleo and Keto friendly. Low-fat and delicious, give it a try! Ingredients: 1 -14 ounce package of smoked sausage, cut into 1/2 inch disc pieces 1/3 cup yellow onion, chopped 1 yellow pepper, chopped 1 ...

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Italian Meatballs and Magnificent Marinara Sauce

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Italian food is my favorite! This recipe will be one you go to again and again.  It’s delicious and pretty easy to make.  I use my scratch made marinara sauce.  You can buy sauce, but I doubt it won’t be as good as mine.  Make extra meatballs -if you wish.  ...

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Southwestern Turkey Burgers

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My zesty southwestern turkey burgers are packed with that spicy goodness!  Bite after bite -you will taste the bell peppers, serrano and chipotle flavors.  You can serve with guacamole, pico de gallo or my pickled jalapeño peppers.   I covered my turkey burger with hot pepper jack cheese and my ...

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Ginger-Infused Carrots, Kale & Mushroom Saute’

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This kale recipe is so simple -it takes just a few minutes to prepare, cooks quickly, and it’s bold colors make it an attractive side dish at any meal.  If you’re a fan of ginger, you can even grate some fresh ginger straight into the pot while it’s cooking.  That ...

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Italian roasted butternut squash, mushroom and red pepper

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This Italian favorite of roasted veggies goes with so many things.  If you’re a vegetarian, you can serve with your protein entrée or use it for a meal and serve over rice or pasta.  It’s absolutely so easy. Ingredients: 1 pound of butternut squash, diced into bite sides pieces 1 ...

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Excellent Eggplant Parmesan

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You’ve gotta try my excellent egg plant parmesan with homemade marinara sauce.  Vegetarians or not, you will love it! Marinara Ingredients: 1 (28 ounces) can of crushed Roma style tomatoes 1 (6 ounce) can tomato paste 4 tablespoons chopped fresh Italian parsley 2 cloves garlic, minced 1 teaspoon dried oregano ...

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Magnificent Marinara Sauce

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Ready to make your own homemade marinara sauce?  You’ll be so happy I shared this recipe because it not only taste great -but it’s also super easy!  You can serve with your favorite pasta.  I made this my first time and made Eggplant Parmesan -using the yummy sauce. Ingredients: 1 ...

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Shrimp Scampi with Linguini

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Did you know that the pilgrims ate shrimp and other seafood at their first Thanksgiving?  I love making shrimp scampi because it’s easy and so elegant looking.  I highly recommend buying fresh shrimp (not frozen) and getting the larger size when making this recipe.  You won’t regret it and your ...

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