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Recipes from Ingredient: Extra Virgin olive oil (

Shrimp and White Bean Saute’

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Are you looking for a quick and low-fat shrimp dinner?  I think this one fits the bill!  On busy nights, I can whip up this recipe in about 20 minutes flat.  It’s delicious and only 240 calories per serving. Ingredients:  1 fennel bulb, diced up in small pieces -safe fronds. ...

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Turkey Meatball Kale and Carrot Soup

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Turkey Meatball Kale and Carrot Soup This healthy and delicious low calorie soup is perfect to make ahead for those busy weeknights. It’s relatively inexpensive to make. Ingredients: 1 large egg 1/2 c. grated Parmesan, plus more for serving  1/4 c. flat-leaf parsley, finely chopped  1 lb. ground turkey  1/4 ...

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Roasted Acorn Squash Soup

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When the weather starts getting chilling outside, I start gravitating towards my soup recipes.  This delicious roasted acorn squash soup will warm up your entire body.  It’s so healthy, low on calories, vegetarian and vegan appealing.  In the fall, you will start seeing squash on sale at every grocery store ...

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Hatch Green Chili Cajun Chicken Breast with Jalapeno Jack Cheese

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Hatch green chilies are all the rage in the Southwest area during August and September.  That’s when they’re “in season” and plentiful at the grocery stores and farmers markets.  I just love them and often create new and tasty recipes with them each season.  This chicken breast recipe is a ...

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Sweet and Spicy Citrus Orange Roughy

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Orange roughy is a very versatile white fish, and this simple citrus marinade is an excellent complement to its mild flavor… Orange roughy fillets with a citrus twist. Very quick to prepare. It’s great with green beans or asparagus with olive oil and fresh lemon zest. Ingredients: 2 – 4 ...

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Oven Roasted Citrus Caramelized Brussel Sprouts with Pomegranate Seeds

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Here is the perfect holiday side dish! Oven roasted citrus caramelized brussels sprouts with pomegranate seeds. 300g or 11 oz. brussels sprouts, cleaned and halved ¼ cup olive oil 1 orange, squeezed Half lemon, squeezed 1 Tablespoon Honey  Salt to taste Pepper to taste 1 tsp orange zest 3 tbsp ...

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White Chicken Chili

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White Chicken Chili Ingredients: 1.5 – 2 pounds boneless skinless chicken breast, cut into bite size pieces 1 tablespoon olive oil 1 large onion, diced 1 bell pepper, any color, seeded and chopped 1 -2 jalapeños, seeded and diced 4 cloves garlic, minced 2 teaspoons salt 1 tablespoon ground cumin ...

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Red Wine-Braised Beef Short Ribs

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These red wine braised short ribs are so flavorful.  Choosing the right dry red wine is important to create that rich and sophisticated taste.  I chose Chateau Lafite Rothschild wine from France.  It goes with beef and creates a great taste in the beef broth too.  You can slow roast ...

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Traditional Bolognese Meat Sauce

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This zesty, rich and hearty Bolognese sauce is all you’ll ever need to feed your family that loves Italian food.  It will feed approximately 4 people, however you can double the recipe and freeze any unused portions. Ingredients: 1 Tablespoon Extra Virgin Olive Oil 2 Tablespoons unsalted butter 1/2 cup ...

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Italian Meatballs and Magnificent Marinara Sauce

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Italian food is my favorite! This recipe will be one you go to again and again.  It’s delicious and pretty easy to make.  I use my scratch made marinara sauce.  You can buy sauce, but I doubt it won’t be as good as mine.  Make extra meatballs -if you wish.  ...

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